90-Day Wellness Journey

Your Good Health Co. was developed by nutrition specialists to change the future of wellness. Our products are created to be accessible to all, providing life empowering solutions at an affordable price.

We are more than just supplements, Your Good Health Co is a lifestyle.

Introducing our 5 Wellness Mantras:

Exercise

Physical activity is a major component when it comes down to our overall wellness. Physical activity keeps your body strong, healthy and can improve your mental health by decreasing symptoms of anxiety, depression and more.

At Your Good Health Co, we believe nutrition and exercise work hand-in-hand, which is why we've created an everyday 15-minute workout, that is accessible to all...

Diet & Hydration

A healthy diet and keeping hydrated is an essential part of us looking and feeling our best. Water carries oxygen, nutrients, and hormones to various body parts and removes nasty toxins.

Our nutrition specialists strongly believe that wellness comes from within, including our inner-beauty! Follow the recipe below to get your daily beauty boost in one tasty drink...

Confidence

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Your Daily Confidence Boost

We often share positive thoughts about others, but now it's time to show yourself some love and feel confident in your own skin.

Your 3 Daily Confidence Tasks:

1. Write down three things you love about yourself.

2. Complete one act of self-care a day. Whether that's taking your vitamins, running a hot bath or just having some you time!

3. Set yourself three goals to achieve today, no matter how big or small. Self-esteem comes from demonstarting ability and achiveing things.

"The most important thing is to enjoy your life - to be happy - it's all that matters" - Audrey Hepburn

Mental Wellbeing

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Your Mental Wellbeing

Did you know meditation has been shown to relieve stress and promote feelings of calmness?

Daily Meditation Time:

Find yourself a quiet place at home, and make yourself comfy.

Set yourself a timer for 3-4 minutes, be sure to choose a soothing alarm ringtone.

Close your eyes and begin to focus on your breathing and clear your mind as best you can.

If you find your mind wandering, then simply bring it back to your breath.

Once your timer is finished, reflect on all the thoughts that popped up in your mind...

Sleep

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Your Perfect Sleep Routine

Sleep is a vital part of our wellbeing, this resting time impacts how we look, feel and perform in our everyday lives...

Follow these steps to a great night's sleep:

1. Track your sleep, whether it's through an app linked to a smart watch, or simply by writing it down in your diary.

2. Make sure you are having your last meal at an appropriate time. Don't go to bed hungry or stuffed!

3.Adding some kind of physical activity or execise to your daily routine, will defintiely help you sleep better at night.

4. Limit your screentime before going to bed. Good practice is to not watch the TV or check your phone for atleast 1 hour before you sleep.

90-Day Wellness Journey

Exercise

Your Everyday Wellness Workout

Diet & Hydration

Your Beauty Boosting Smoothie

Confidence

Your Daily Confidence Boost

Mental Wellbeing

Your Mental Wellbeing

Sleep

Your Perfect Sleep Routine