Eating healthily is an effective way to improve your skin from the inside out by preventing breakouts, reducing scarring and brightening your complexion. Skin has a strong relationship with gut health (hence why we created our Skin Biotics!) as what we eat is digested and dispersed through our bodies. Here are three top foods which you can easily add to your diet which can help improve your skin confidence.
Green vegetables
Green vegetables are full of antioxidants and vitamins that help to promote a clear and blemish-free complexion. Greens are also high in Vitamin A, which combats acne through reducing sebum.
Fish
Fish is rich in anti-inflammatory vitamins such as Omega 3, Vitamin E and Zinc, making it a great dietary addition to combat acne and redness and promote cell regeneration.
Fruit
Fruits such as peaches, cherries and plums are packed with antioxidants which can help to reduce inflammation from acne and breakouts, whilst citrus fruits are effective ways to brighten dark spots.
