woman exercise

Beginners 10 Minute Home Workout

Feeling motivated this new year?

A brand new year is the perfect time to feel inspired to go out and achieve our goals that we didn't quite meet last year. However, it's important to make sure our goals are small and achievable rather than trying to change our complete lifestyle overnight! One way to slowly transition into incorporating physical activity into your day is with an at home work out.

Gyms can be daunting, expensive and busy in January, but don't let that stop you from starting your fitness journey. Larnie shows us some simple exercises that we can do from the comfort of our own home to workout our muscles, improve our cardio and get endorphins pumping through our bodies!

@yourgoodhealthco Boost those endorphins from the comfort of your own home 🏋️‍♀️ #fitness #gym #workout #fyp #foryoupage ♬ Summer day - TimTaj

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